Unlike some illnesses, there is no instant cure to depression available. For people suffering depression, NHS will put you on a course of antidepressants, counselling, and therapy. I recommend taking this course of action.
However, it can take up to a couple of months to see a GP and it could be too late for someone who is clinically depressed. There is inadequate help on offer from an under funded health service. The UK is going through a mental health crisis and it is a disgrace that the government isn’t supporting the NHS as it should. (Boris, I’m talking to you.)
The reality is we cannot rely on the government or even family or friends to help us. We must help ourselves.
So what can we do?
Talk
Isolation is a key risk factor for depression. It’s so important that you keep in regular contact with friends and family. I’m certain they will understand and be supportive. If this is not possible, consider joining a class or group.
Eat Healthy
“Let food be thy medicine”. A nutritious diet is important for both your physical and mental health. Eating small, well-balanced meals throughout the day can help you keep your energy up and avoid carb comas.
Routine
A routine does not restrain you; on the contrary, it can liberate you. Create a weekly schedule that includes activities that you enjoy but that are also productive.
Exercise
One of the best things you can do to alleviate depression is to exercise. It can be effective at treating depression as medication. Not only does exercise boost serotonin, endorphins, and other feel-good brain chemicals, it triggers the growth of new brain cells and connections, just like antidepressants do. The higher the intensity the better. Lifting weights is most effective in creating this process.
In doing so, we can literally lift the weight of depression.
Fitness in Your 30s 