Some Things Never End
It is said we sleep and work two thirds of our lives. Therefore, it is important to invest in a comfortable mattress and a stimulating career. Or we could sleep on the job but that is not advisable! Furthermore, adults are encouraged to do some type of physical activity every day. Therefore, it is worth … Continue reading Fitness for You
Do you know what I really hate about the fitness world? The Beast Mode bullsh*t that keeps getting spread around. There are so many memes and videos about how we should be like lions and attack the day, giving our maximum effort. First of all, I watch the David Attenburgh documentaries and I can tell … Continue reading Keep Pushing
Happy New Year…. or is it too late to say that? One of my resolutions this year was to write more blogs and to write them more consistently. However, I am a little behind already. The year has just started and I am already tired. By tired I mean procrastinating. New Year is synonymous for … Continue reading New Year, New Routine
It’s Christmas time, another year is almost gone so it should be a time for celebration. However, it doesn’t feel like it for some reason. Whether it’s the negative news been reported daily or lack of snow, it doesn’t feel very Christmassy. Regardless, Christmas is upon us and soon we’ll be finishing work (and workouts) … Continue reading Merry Fitness
Gyms can be an intimidating place. It’s one of the reasons why people don’t like going. They’re full of large machinery that can crush you and full of bodybuilders that can judge you. It is estimated that £500 million is wasted in unused gym memberships each year in the UK. But it’s not just money … Continue reading Home is Where the Start is.
I was going to call this blog “Just Do It”, but that slogan is already taken. Regardless, the message remains the same. So start. What you waiting for? Like seriously, whatever you are putting off or procrastinating over, get over thinking about it and do it already. The reason I started ‘Fitness in Your 30s’ … Continue reading Get Going
Are you ready to reach your fitness goals? You may have signed up to a gym membership or bought the finest training equipment but that doesn’t necessarily prepare you for a fitness journey. It’s the reason so much money has been wasted on unused gym. It is estimated that over £500 million is wasted on … Continue reading Are You Ready?
Fitness in Your 30s 