Suicide is still the single biggest killer of men under the age of 45 in the UK. So let's talk about it.
We Need to Talk
Category: Uncategorized
Fitness Feels
Why is fitness and exercise focussed on how we look rather than how we feel?
Coffee To Go
I love coffee just as much as the next hipster. In fact, I loved coffee before it was cool or iced. But has our coffee obsession gone too far? The new blog discusses the pros and cons of the coffee culture.
Exercise Without Exercising
The true essence of exercise is enjoyment. So why do we hate it so much?
The Monday Myth
A myth is a widely held but false belief or idea. There are many myths when it comes to health and fitness. These include: Carbs are bad for you Fat is lost through sweat The longer the workout the better Weights make women bulky Workouts are better in the morning The worst one I came across … Continue reading The Monday Myth
The Big 3 0h…
When we were younger, we used to dream about being adults and how great it was going to be. Now as adults, we day dream about being younger. We no longer look forward to birthdays. Instead we usually dread the date and to being a year older. That’s exactly how I felt turning 30. I … Continue reading The Big 3 0h…
Fitting Fitness In
The World Health Organisation recently released a report which found that more than a quarter of people worldwide - 1.4 billion - are not doing enough physical exercise. The consequences of inactivity are frightening. They include a number of health problems, such as heart disease, type-2 diabetes and some cancers. The reasons for inactivity are … Continue reading Fitting Fitness In
Exercise Without Exercising
There’s a great episode of Curb Your Enthusiasm where Larry David and Jerry Seinfeld are mimicking Jason Alexander for his new book titled Acting Without Acting. Their premise was that he was still acting regardless of how he did it. I’m running the risk of ridicule by naming this blog Exercise Without Exercising but here … Continue reading Exercise Without Exercising
Home is Where the Start is.
Gyms can be an intimidating place. It’s one of the reasons why people don’t like going. They’re full of large machinery that can crush you and full of bodybuilders that can judge you. It is estimated that £500 million is wasted in unused gym memberships each year in the UK. But it’s not just money … Continue reading Home is Where the Start is.
Fitness in Your 30s 