Some Things Never End
I’ve written blogs in the past in which I’ve stressed the importance of taking small steps when starting a fitness goal. I find it is important not to take too much on too soon as there is a risk of becoming overwhelmed leading to giving up altogether. I stand by that advice. However, this blog is … Continue reading Transformation Transparency
Some of us were lucky enough to be born into wealth. Others were even luckier and were born into health. I include myself in the latter. I grew up in a family that valued physical education just as important as school education. My parents lived through the 60s and loved John F Kennedy. President Kennedy … Continue reading Born into Health
Oscar Wilde once said “as you get older it is harder to have heroes but it is sort of necessary”. One of my heroes growing up, and still is, is Muhammad Ali. I have a large collection of t-shirts, posters, and books of Ali that even Oscar Wilde, if he saw, might ridicule. Nevertheless, I … Continue reading Keep Moving
When dieting or trying to eat healthier, one of the biggest challenge we face seems to be our cravings. We seem to crave unhealthy processed food and drink; every type of food that goes against our pursuit of fitness. It’s funny how we never tend not to crave the good foods (unless it’s after a … Continue reading Food or Thought: Overcoming Cravings
When I was younger, I used to dream how amazing adulthood was going to be. Now as a 30 something, I find myself day dreaming of how better life was when I was younger. Birthdays are no longer anticipated with excitement. On the contrary, they’re dreaded and celebrations feel more like commiserations. That’s exactly how … Continue reading Fitness in your 30s
When it comes to Health and Fitness, one of the most common questions is “How do I lose weight?” The concept of losing weight is very simple: if you burn more calories than you consume, you will lose weight. That’s all there is to it. There is no catch and applies to each and every … Continue reading Comfort Mood
Fitness in Your 30s 