Some Things Never End
It is said we sleep and work two thirds of our lives. Therefore, it is important to invest in a comfortable mattress and a stimulating career. Or we could sleep on the job but that is not advisable! Furthermore, adults are encouraged to do some type of physical activity every day. Therefore, it is worth … Continue reading Fitness for You
There is enough sunshine in this world for everyone…. even if you live in Scotland. I grew up in Glasgow the largest city in Scotland known as the Dear Green Place. Glasgow is an amazing city with friendly people, world famous architecture, and a famous nightlife. It was named in the Top 10 Cities in … Continue reading A Dear Green Place
The age-old argument is what came first, the chicken or the egg? Well here's another one: What came first, the gratitude or the good life? The reason I ask is because have you noticed people of wealth and money tend to be grateful? I know what you're thinking: it's easy to be grateful in their positions. … Continue reading An Attitude of Gratitude
There is a misconception in the fitness world that the best time to work out is first thing in the morning. One of the reasons for this is the theory of fasted cardio. This theory is that we burn more fat on an empty stomach as our bodies uses energy from our stored fat. However, … Continue reading The Power Hour
Two of my favourite motivational speakers are Arnold Schwarzenegger and Eric Thomas. There are prominent figures inspiring YouTube videos which are great for getting you pumped for a workout. However, there is a common theme between the two that I disagree on: sleep. Arnold Schwarzenegger argues that if you don’t get enough sleep well then … Continue reading Don’t Sleep on Sleep
Unlike some illnesses, there is no instant cure to depression available. For people suffering depression, NHS will put you on a course of antidepressants, counselling, and therapy. I recommend taking this course of action. However, it can take up to a couple of months to see a GP and it could be too late for … Continue reading Lifting the Weight of Depression
Suicide is still the single biggest killer of men under the age of 45 in the UK. So let's talk about it.
Why is fitness and exercise focussed on how we look rather than how we feel?
I love coffee just as much as the next hipster. In fact, I loved coffee before it was cool or iced. But has our coffee obsession gone too far? The new blog discusses the pros and cons of the coffee culture.
The true essence of exercise is enjoyment. So why do we hate it so much?
Fitness in Your 30s 