The true essence of exercise is enjoyment. So why do we hate it so much?
Exercise Without Exercising
Tag: beginner
The Monday Myth
A myth is a widely held but false belief or idea. There are many myths when it comes to health and fitness. These include: Carbs are bad for you Fat is lost through sweat The longer the workout the better Weights make women bulky Workouts are better in the morning The worst one I came across … Continue reading The Monday Myth
The Big 3 0h…
When we were younger, we used to dream about being adults and how great it was going to be. Now as adults, we day dream about being younger. We no longer look forward to birthdays. Instead we usually dread the date and to being a year older. That’s exactly how I felt turning 30. I … Continue reading The Big 3 0h…
Home is Where the Start is.
Gyms can be an intimidating place. It’s one of the reasons why people don’t like going. They’re full of large machinery that can crush you and full of bodybuilders that can judge you. It is estimated that £500 million is wasted in unused gym memberships each year in the UK. But it’s not just money … Continue reading Home is Where the Start is.
The Journal Begins
When I was younger, my dad always told to write a journal. He also told me to eat green veg. Nowadays, everyone’s writing blogs and eating avocados. The man is ahead of his time! However, I never did take his advice on the journal idea. I was always too embarrassed to share my thoughts even … Continue reading The Journal Begins
Fitness in Your 30s 