The true essence of exercise is enjoyment. So why do we hate it so much?
Exercise Without Exercising
Tag: blogger
The Monday Myth
A myth is a widely held but false belief or idea. There are many myths when it comes to health and fitness. These include: Carbs are bad for you Fat is lost through sweat The longer the workout the better Weights make women bulky Workouts are better in the morning The worst one I came across … Continue reading The Monday Myth
The Theory of Fitness
There is a saying that states, “We are nothing without our health.” I do not agree with that statement and here are two examples why: The first example is Tyson Fury, a British professional boxer, who had issues with mental health, alcoholism and drug use. He overcame the struggles to become a champion and inspiration … Continue reading The Theory of Fitness
Comfort Mood
When it comes to Health and Fitness, one of the most common questions is “How do I lose weight?” The concept of losing weight is very simple: if you burn more calories than you consume, you will lose weight. That’s all there is to it. There is no catch and applies to each and every … Continue reading Comfort Mood
The Big 3 0h…
When we were younger, we used to dream about being adults and how great it was going to be. Now as adults, we day dream about being younger. We no longer look forward to birthdays. Instead we usually dread the date and to being a year older. That’s exactly how I felt turning 30. I … Continue reading The Big 3 0h…
Fitting Fitness In
The World Health Organisation recently released a report which found that more than a quarter of people worldwide - 1.4 billion - are not doing enough physical exercise. The consequences of inactivity are frightening. They include a number of health problems, such as heart disease, type-2 diabetes and some cancers. The reasons for inactivity are … Continue reading Fitting Fitness In
New Year, New Routine
Happy New Year…. or is it too late to say that? One of my resolutions this year was to write more blogs and to write them more consistently. However, I am a little behind already. The year has just started and I am already tired. By tired I mean procrastinating. New Year is synonymous for … Continue reading New Year, New Routine
Home is Where the Start is.
Gyms can be an intimidating place. It’s one of the reasons why people don’t like going. They’re full of large machinery that can crush you and full of bodybuilders that can judge you. It is estimated that £500 million is wasted in unused gym memberships each year in the UK. But it’s not just money … Continue reading Home is Where the Start is.
Fitness in Your 30s 