Some Things Never End
Staying youthful is an age-old desire. From Dorian grey to Narcissus, fear of old age seems to grip every generation. Most of us dream of a fountain of youth. Some use anti-ageing creams to stay young, others are turning to cosmetic surgery, and many of us are chasing youth through exercise. All is vanity. Including … Continue reading An Anti-Ageing Dream
One of the most successful fitness campaigns was Nike’s Just Do It. The campaign was so successful the slogan has become almost as popular as the swoosh logo itself. The motto was so simple yet emotive that it transcended age, gender, physical ability and even the world of fitness altogether. I remember my dad using … Continue reading Why Do It
The age-old argument is what came first, the chicken or the egg? Well here's another one: What came first, the gratitude or the good life? The reason I ask is because have you noticed people of wealth and money tend to be grateful? I know what you're thinking: it's easy to be grateful in their positions. … Continue reading An Attitude of Gratitude
Two of my favourite motivational speakers are Arnold Schwarzenegger and Eric Thomas. There are prominent figures inspiring YouTube videos which are great for getting you pumped for a workout. However, there is a common theme between the two that I disagree on: sleep. Arnold Schwarzenegger argues that if you don’t get enough sleep well then … Continue reading Don’t Sleep on Sleep
Fitness in Your 30s 