Some Things Never End
Joseph Campbell was a mythologist and writer who was famous for his philosophy on life which was “Follow your Bliss”. To Campbell, following your bliss meant doing what you love and living the life you were destined to. It is similar to the famous American motto of the Pursuit of Happiness. But how many of … Continue reading The Pursuit of Fitness
I’ve written blogs in the past in which I’ve stressed the importance of taking small steps when starting a fitness goal. I find it is important not to take too much on too soon as there is a risk of becoming overwhelmed leading to giving up altogether. I stand by that advice. However, this blog is … Continue reading Transformation Transparency
Staying youthful is an age-old desire. From Dorian grey to Narcissus, fear of old age seems to grip every generation. Most of us dream of a fountain of youth. Some use anti-ageing creams to stay young, others are turning to cosmetic surgery, and many of us are chasing youth through exercise. All is vanity. Including … Continue reading An Anti-Ageing Dream
One of the most successful fitness campaigns was Nike’s Just Do It. The campaign was so successful the slogan has become almost as popular as the swoosh logo itself. The motto was so simple yet emotive that it transcended age, gender, physical ability and even the world of fitness altogether. I remember my dad using … Continue reading Why Do It
It is said we sleep and work two thirds of our lives. Therefore, it is important to invest in a comfortable mattress and a stimulating career. Or we could sleep on the job but that is not advisable! Furthermore, adults are encouraged to do some type of physical activity every day. Therefore, it is worth … Continue reading Fitness for You
Suicide is still the single biggest killer of men under the age of 45 in the UK. So let's talk about it.
Why is fitness and exercise focussed on how we look rather than how we feel?
I love coffee just as much as the next hipster. In fact, I loved coffee before it was cool or iced. But has our coffee obsession gone too far? The new blog discusses the pros and cons of the coffee culture.
The true essence of exercise is enjoyment. So why do we hate it so much?
A myth is a widely held but false belief or idea. There are many myths when it comes to health and fitness. These include: Carbs are bad for you Fat is lost through sweat The longer the workout the better Weights make women bulky Workouts are better in the morning The worst one I came across … Continue reading The Monday Myth
Fitness in Your 30s 