Some Things Never End
Joseph Campbell was a mythologist and writer who was famous for his philosophy on life which was “Follow your Bliss”. To Campbell, following your bliss meant doing what you love and living the life you were destined to. It is similar to the famous American motto of the Pursuit of Happiness. But how many of … Continue reading The Pursuit of Fitness
One of the most successful fitness campaigns was Nike’s Just Do It. The campaign was so successful the slogan has become almost as popular as the swoosh logo itself. The motto was so simple yet emotive that it transcended age, gender, physical ability and even the world of fitness altogether. I remember my dad using … Continue reading Why Do It
When I was younger, I used to dream how amazing adulthood was going to be. Now as a 30 something, I find myself day dreaming of how better life was when I was younger. Birthdays are no longer anticipated with excitement. On the contrary, they’re dreaded and celebrations feel more like commiserations. That’s exactly how … Continue reading Fitness in your 30s
So, it’s a new year. How do you feel? Motivated or more of the same? New Year signals a new start. However, it is down to us to make that change. When the clock strikes midnight, it often feels underwhelming. This may be because we are hoping something magical will strike within us and we … Continue reading New Year, New Mind
It is said we sleep and work two thirds of our lives. Therefore, it is important to invest in a comfortable mattress and a stimulating career. Or we could sleep on the job but that is not advisable! Furthermore, adults are encouraged to do some type of physical activity every day. Therefore, it is worth … Continue reading Fitness for You
The age-old argument is what came first, the chicken or the egg? Well here's another one: What came first, the gratitude or the good life? The reason I ask is because have you noticed people of wealth and money tend to be grateful? I know what you're thinking: it's easy to be grateful in their positions. … Continue reading An Attitude of Gratitude
There is a misconception in the fitness world that the best time to work out is first thing in the morning. One of the reasons for this is the theory of fasted cardio. This theory is that we burn more fat on an empty stomach as our bodies uses energy from our stored fat. However, … Continue reading The Power Hour
Two of my favourite motivational speakers are Arnold Schwarzenegger and Eric Thomas. There are prominent figures inspiring YouTube videos which are great for getting you pumped for a workout. However, there is a common theme between the two that I disagree on: sleep. Arnold Schwarzenegger argues that if you don’t get enough sleep well then … Continue reading Don’t Sleep on Sleep
Unlike some illnesses, there is no instant cure to depression available. For people suffering depression, NHS will put you on a course of antidepressants, counselling, and therapy. I recommend taking this course of action. However, it can take up to a couple of months to see a GP and it could be too late for … Continue reading Lifting the Weight of Depression
Why is fitness and exercise focussed on how we look rather than how we feel?
Fitness in Your 30s 