Some Things Never End
There is enough sunshine in this world for everyone…. even if you live in Scotland. I grew up in Glasgow the largest city in Scotland known as the Dear Green Place. Glasgow is an amazing city with friendly people, world famous architecture, and a famous nightlife. It was named in the Top 10 Cities in … Continue reading A Dear Green Place
Suicide is still the single biggest killer of men under the age of 45 in the UK. So let's talk about it.
Why is fitness and exercise focussed on how we look rather than how we feel?
I love coffee just as much as the next hipster. In fact, I loved coffee before it was cool or iced. But has our coffee obsession gone too far? The new blog discusses the pros and cons of the coffee culture.
The true essence of exercise is enjoyment. So why do we hate it so much?
A myth is a widely held but false belief or idea. There are many myths when it comes to health and fitness. These include: Carbs are bad for you Fat is lost through sweat The longer the workout the better Weights make women bulky Workouts are better in the morning The worst one I came across … Continue reading The Monday Myth
The World Health Organisation recently released a report which found that more than a quarter of people worldwide - 1.4 billion - are not doing enough physical exercise. The consequences of inactivity are frightening. They include a number of health problems, such as heart disease, type-2 diabetes and some cancers. The reasons for inactivity are … Continue reading Fitting Fitness In
Happy New Year…. or is it too late to say that? One of my resolutions this year was to write more blogs and to write them more consistently. However, I am a little behind already. The year has just started and I am already tired. By tired I mean procrastinating. New Year is synonymous for … Continue reading New Year, New Routine
Are you ready to reach your fitness goals? You may have signed up to a gym membership or bought the finest training equipment but that doesn’t necessarily prepare you for a fitness journey. It’s the reason so much money has been wasted on unused gym. It is estimated that over £500 million is wasted on … Continue reading Are You Ready?
Initially, I didn’t know what to write about when creating a blog. There are so many inspiring blogs about cooking, design, technology, entrepreneurship already created. I’m just a normal guy, with a 9-5. I’m not that interesting. So instead of writing about myself, I’ve decided to write about what I am interested in. What I … Continue reading Blogging, No Flogging
Fitness in Your 30s 