The true essence of exercise is enjoyment. So why do we hate it so much?
Exercise Without Exercising
Tag: fitnessinyour30s
The Monday Myth
A myth is a widely held but false belief or idea. There are many myths when it comes to health and fitness. These include: Carbs are bad for you Fat is lost through sweat The longer the workout the better Weights make women bulky Workouts are better in the morning The worst one I came across … Continue reading The Monday Myth
New Year, New Routine
Happy New Year…. or is it too late to say that? One of my resolutions this year was to write more blogs and to write them more consistently. However, I am a little behind already. The year has just started and I am already tired. By tired I mean procrastinating. New Year is synonymous for … Continue reading New Year, New Routine
Blogging, No Flogging
Initially, I didn’t know what to write about when creating a blog. There are so many inspiring blogs about cooking, design, technology, entrepreneurship already created. I’m just a normal guy, with a 9-5. I’m not that interesting. So instead of writing about myself, I’ve decided to write about what I am interested in. What I … Continue reading Blogging, No Flogging
Fitness in Your 30s 