The true essence of exercise is enjoyment. So why do we hate it so much?
Exercise Without Exercising
Tag: fitnessmotivation
The Monday Myth
A myth is a widely held but false belief or idea. There are many myths when it comes to health and fitness. These include: Carbs are bad for you Fat is lost through sweat The longer the workout the better Weights make women bulky Workouts are better in the morning The worst one I came across … Continue reading The Monday Myth
Home is Where the Start is.
Gyms can be an intimidating place. It’s one of the reasons why people don’t like going. They’re full of large machinery that can crush you and full of bodybuilders that can judge you. It is estimated that £500 million is wasted in unused gym memberships each year in the UK. But it’s not just money … Continue reading Home is Where the Start is.
Are You Ready?
Are you ready to reach your fitness goals? You may have signed up to a gym membership or bought the finest training equipment but that doesn’t necessarily prepare you for a fitness journey. It’s the reason so much money has been wasted on unused gym. It is estimated that over £500 million is wasted on … Continue reading Are You Ready?
Fitness in Your 30s 