Some Things Never End
When dieting or trying to eat healthier, one of the biggest challenge we face seems to be our cravings. We seem to crave unhealthy processed food and drink; every type of food that goes against our pursuit of fitness. It’s funny how we never tend not to crave the good foods (unless it’s after a … Continue reading Food or Thought: Overcoming Cravings
So, it’s a new year. How do you feel? Motivated or more of the same? New Year signals a new start. However, it is down to us to make that change. When the clock strikes midnight, it often feels underwhelming. This may be because we are hoping something magical will strike within us and we … Continue reading New Year, New Mind
The age-old argument is what came first, the chicken or the egg? Well here's another one: What came first, the gratitude or the good life? The reason I ask is because have you noticed people of wealth and money tend to be grateful? I know what you're thinking: it's easy to be grateful in their positions. … Continue reading An Attitude of Gratitude
When it comes to Health and Fitness, one of the most common questions is “How do I lose weight?” The concept of losing weight is very simple: if you burn more calories than you consume, you will lose weight. That’s all there is to it. There is no catch and applies to each and every … Continue reading Comfort Mood
Fitness in Your 30s 