Some Things Never End
Two of my favourite motivational speakers are Arnold Schwarzenegger and Eric Thomas. There are prominent figures inspiring YouTube videos which are great for getting you pumped for a workout. However, there is a common theme between the two that I disagree on: sleep. Arnold Schwarzenegger argues that if you don’t get enough sleep well then … Continue reading Don’t Sleep on Sleep
Unlike some illnesses, there is no instant cure to depression available. For people suffering depression, NHS will put you on a course of antidepressants, counselling, and therapy. I recommend taking this course of action. However, it can take up to a couple of months to see a GP and it could be too late for … Continue reading Lifting the Weight of Depression
Suicide is still the single biggest killer of men under the age of 45 in the UK. So let's talk about it.
Why is fitness and exercise focussed on how we look rather than how we feel?
I love coffee just as much as the next hipster. In fact, I loved coffee before it was cool or iced. But has our coffee obsession gone too far? The new blog discusses the pros and cons of the coffee culture.
The true essence of exercise is enjoyment. So why do we hate it so much?
A myth is a widely held but false belief or idea. There are many myths when it comes to health and fitness. These include: Carbs are bad for you Fat is lost through sweat The longer the workout the better Weights make women bulky Workouts are better in the morning The worst one I came across … Continue reading The Monday Myth
There is a saying that states, “We are nothing without our health.” I do not agree with that statement and here are two examples why: The first example is Tyson Fury, a British professional boxer, who had issues with mental health, alcoholism and drug use. He overcame the struggles to become a champion and inspiration … Continue reading The Theory of Fitness
When it comes to Health and Fitness, one of the most common questions is “How do I lose weight?” The concept of losing weight is very simple: if you burn more calories than you consume, you will lose weight. That’s all there is to it. There is no catch and applies to each and every … Continue reading Comfort Mood
When we were younger, we used to dream about being adults and how great it was going to be. Now as adults, we day dream about being younger. We no longer look forward to birthdays. Instead we usually dread the date and to being a year older. That’s exactly how I felt turning 30. I … Continue reading The Big 3 0h…
Fitness in Your 30s 