The World Health Organisation recently released a report which found that more than a quarter of people worldwide - 1.4 billion - are not doing enough physical exercise. The consequences of inactivity are frightening. They include a number of health problems, such as heart disease, type-2 diabetes and some cancers. The reasons for inactivity are … Continue reading Fitting Fitness In
Tag: health
Exercise Without Exercising
There’s a great episode of Curb Your Enthusiasm where Larry David and Jerry Seinfeld are mimicking Jason Alexander for his new book titled Acting Without Acting. Their premise was that he was still acting regardless of how he did it. I’m running the risk of ridicule by naming this blog Exercise Without Exercising but here … Continue reading Exercise Without Exercising
Keep Pushing
Do you know what I really hate about the fitness world? The Beast Mode bullsh*t that keeps getting spread around. There are so many memes and videos about how we should be like lions and attack the day, giving our maximum effort. First of all, I watch the David Attenburgh documentaries and I can tell … Continue reading Keep Pushing
New Year, New Routine
Happy New Year…. or is it too late to say that? One of my resolutions this year was to write more blogs and to write them more consistently. However, I am a little behind already. The year has just started and I am already tired. By tired I mean procrastinating. New Year is synonymous for … Continue reading New Year, New Routine
Merry Fitness
It’s Christmas time, another year is almost gone so it should be a time for celebration. However, it doesn’t feel like it for some reason. Whether it’s the negative news been reported daily or lack of snow, it doesn’t feel very Christmassy. Regardless, Christmas is upon us and soon we’ll be finishing work (and workouts) … Continue reading Merry Fitness
Home is Where the Start is.
Gyms can be an intimidating place. It’s one of the reasons why people don’t like going. They’re full of large machinery that can crush you and full of bodybuilders that can judge you. It is estimated that £500 million is wasted in unused gym memberships each year in the UK. But it’s not just money … Continue reading Home is Where the Start is.
Get Going
I was going to call this blog “Just Do It”, but that slogan is already taken. Regardless, the message remains the same. So start. What you waiting for? Like seriously, whatever you are putting off or procrastinating over, get over thinking about it and do it already. The reason I started ‘Fitness in Your 30s’ … Continue reading Get Going
Fitness in Your 30s 