Some Things Never End
There is enough sunshine in this world for everyone…. even if you live in Scotland. I grew up in Glasgow the largest city in Scotland known as the Dear Green Place. Glasgow is an amazing city with friendly people, world famous architecture, and a famous nightlife. It was named in the Top 10 Cities in … Continue reading A Dear Green Place
The true essence of exercise is enjoyment. So why do we hate it so much?
A myth is a widely held but false belief or idea. There are many myths when it comes to health and fitness. These include: Carbs are bad for you Fat is lost through sweat The longer the workout the better Weights make women bulky Workouts are better in the morning The worst one I came across … Continue reading The Monday Myth
When we were younger, we used to dream about being adults and how great it was going to be. Now as adults, we day dream about being younger. We no longer look forward to birthdays. Instead we usually dread the date and to being a year older. That’s exactly how I felt turning 30. I … Continue reading The Big 3 0h…
Do you know what I really hate about the fitness world? The Beast Mode bullsh*t that keeps getting spread around. There are so many memes and videos about how we should be like lions and attack the day, giving our maximum effort. First of all, I watch the David Attenburgh documentaries and I can tell … Continue reading Keep Pushing
Fitness in Your 30s 