Some Things Never End
Joseph Campbell was a mythologist and writer who was famous for his philosophy on life which was “Follow your Bliss”. To Campbell, following your bliss meant doing what you love and living the life you were destined to. It is similar to the famous American motto of the Pursuit of Happiness. But how many of … Continue reading The Pursuit of Fitness
Staying youthful is an age-old desire. From Dorian grey to Narcissus, fear of old age seems to grip every generation. Most of us dream of a fountain of youth. Some use anti-ageing creams to stay young, others are turning to cosmetic surgery, and many of us are chasing youth through exercise. All is vanity. Including … Continue reading An Anti-Ageing Dream
One of the most successful fitness campaigns was Nike’s Just Do It. The campaign was so successful the slogan has become almost as popular as the swoosh logo itself. The motto was so simple yet emotive that it transcended age, gender, physical ability and even the world of fitness altogether. I remember my dad using … Continue reading Why Do It
There is enough sunshine in this world for everyone…. even if you live in Scotland. I grew up in Glasgow the largest city in Scotland known as the Dear Green Place. Glasgow is an amazing city with friendly people, world famous architecture, and a famous nightlife. It was named in the Top 10 Cities in … Continue reading A Dear Green Place
The age-old argument is what came first, the chicken or the egg? Well here's another one: What came first, the gratitude or the good life? The reason I ask is because have you noticed people of wealth and money tend to be grateful? I know what you're thinking: it's easy to be grateful in their positions. … Continue reading An Attitude of Gratitude
Suicide is still the single biggest killer of men under the age of 45 in the UK. So let's talk about it.
The true essence of exercise is enjoyment. So why do we hate it so much?
A myth is a widely held but false belief or idea. There are many myths when it comes to health and fitness. These include: Carbs are bad for you Fat is lost through sweat The longer the workout the better Weights make women bulky Workouts are better in the morning The worst one I came across … Continue reading The Monday Myth
There is a saying that states, “We are nothing without our health.” I do not agree with that statement and here are two examples why: The first example is Tyson Fury, a British professional boxer, who had issues with mental health, alcoholism and drug use. He overcame the struggles to become a champion and inspiration … Continue reading The Theory of Fitness
When we were younger, we used to dream about being adults and how great it was going to be. Now as adults, we day dream about being younger. We no longer look forward to birthdays. Instead we usually dread the date and to being a year older. That’s exactly how I felt turning 30. I … Continue reading The Big 3 0h…
Fitness in Your 30s 