The World Health Organisation recently released a report which found that more than a quarter of people worldwide - 1.4 billion - are not doing enough physical exercise. The consequences of inactivity are frightening. They include a number of health problems, such as heart disease, type-2 diabetes and some cancers. The reasons for inactivity are … Continue reading Fitting Fitness In
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Exercise Without Exercising
There’s a great episode of Curb Your Enthusiasm where Larry David and Jerry Seinfeld are mimicking Jason Alexander for his new book titled Acting Without Acting. Their premise was that he was still acting regardless of how he did it. I’m running the risk of ridicule by naming this blog Exercise Without Exercising but here … Continue reading Exercise Without Exercising
Fitness in Your 30s 