Tag: mentalhealth

Lifting the Weight of Depression

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Unlike some illnesses, there is no instant cure to depression available. For people suffering depression, NHS will put you on a course of antidepressants, counselling, and therapy. I recommend taking this course of action. However, it can take up to a couple of months to see a GP and it could be too late for … Continue reading Lifting the Weight of Depression

The Theory of Fitness

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There is a saying that states, “We are nothing without our health.” I do not agree with that statement and here are two examples why: The first example is Tyson Fury, a British professional boxer, who had issues with mental health, alcoholism and drug use. He overcame the struggles to become a champion and inspiration … Continue reading The Theory of Fitness