Some Things Never End
A myth is a widely held but false belief or idea. There are many myths when it comes to health and fitness. These include: Carbs are bad for you Fat is lost through sweat The longer the workout the better Weights make women bulky Workouts are better in the morning The worst one I came across … Continue reading The Monday Myth
When we were younger, we used to dream about being adults and how great it was going to be. Now as adults, we day dream about being younger. We no longer look forward to birthdays. Instead we usually dread the date and to being a year older. That’s exactly how I felt turning 30. I … Continue reading The Big 3 0h…
It’s Christmas time, another year is almost gone so it should be a time for celebration. However, it doesn’t feel like it for some reason. Whether it’s the negative news been reported daily or lack of snow, it doesn’t feel very Christmassy. Regardless, Christmas is upon us and soon we’ll be finishing work (and workouts) … Continue reading Merry Fitness
Fitness in Your 30s 