When I was younger, I used to dream how amazing adulthood was going to be. Now as a 30 something, I find myself day dreaming of how better life was when I was younger. Birthdays are no longer anticipated with excitement. On the contrary, they’re dreaded and celebrations feel more like commiserations. That’s exactly how … Continue reading Fitness in your 30s
Tag: science
An Attitude of Gratitude
The age-old argument is what came first, the chicken or the egg? Well here's another one: What came first, the gratitude or the good life? The reason I ask is because have you noticed people of wealth and money tend to be grateful? I know what you're thinking: it's easy to be grateful in their positions. … Continue reading An Attitude of Gratitude
The Theory of Fitness
There is a saying that states, “We are nothing without our health.” I do not agree with that statement and here are two examples why: The first example is Tyson Fury, a British professional boxer, who had issues with mental health, alcoholism and drug use. He overcame the struggles to become a champion and inspiration … Continue reading The Theory of Fitness
Fitness in Your 30s 