Some Things Never End
One of the most successful fitness campaigns was Nike’s Just Do It. The campaign was so successful the slogan has become almost as popular as the swoosh logo itself. The motto was so simple yet emotive that it transcended age, gender, physical ability and even the world of fitness altogether. I remember my dad using … Continue reading Why Do It
When I was younger, I used to dream how amazing adulthood was going to be. Now as a 30 something, I find myself day dreaming of how better life was when I was younger. Birthdays are no longer anticipated with excitement. On the contrary, they’re dreaded and celebrations feel more like commiserations. That’s exactly how … Continue reading Fitness in your 30s
There is enough sunshine in this world for everyone…. even if you live in Scotland. I grew up in Glasgow the largest city in Scotland known as the Dear Green Place. Glasgow is an amazing city with friendly people, world famous architecture, and a famous nightlife. It was named in the Top 10 Cities in … Continue reading A Dear Green Place
Fitness in Your 30s 