Some Things Never End
When dieting or trying to eat healthier, one of the biggest challenge we face seems to be our cravings. We seem to crave unhealthy processed food and drink; every type of food that goes against our pursuit of fitness. It’s funny how we never tend not to crave the good foods (unless it’s after a … Continue reading Food or Thought: Overcoming Cravings
Unlike some illnesses, there is no instant cure to depression available. For people suffering depression, NHS will put you on a course of antidepressants, counselling, and therapy. I recommend taking this course of action. However, it can take up to a couple of months to see a GP and it could be too late for … Continue reading Lifting the Weight of Depression
A myth is a widely held but false belief or idea. There are many myths when it comes to health and fitness. These include: Carbs are bad for you Fat is lost through sweat The longer the workout the better Weights make women bulky Workouts are better in the morning The worst one I came across … Continue reading The Monday Myth
When it comes to Health and Fitness, one of the most common questions is “How do I lose weight?” The concept of losing weight is very simple: if you burn more calories than you consume, you will lose weight. That’s all there is to it. There is no catch and applies to each and every … Continue reading Comfort Mood
It’s Christmas time, another year is almost gone so it should be a time for celebration. However, it doesn’t feel like it for some reason. Whether it’s the negative news been reported daily or lack of snow, it doesn’t feel very Christmassy. Regardless, Christmas is upon us and soon we’ll be finishing work (and workouts) … Continue reading Merry Fitness
Fitness in Your 30s 